Frequently Asked Questions
How long before I notice anything?
Magnesium builds gradually. Most people take it consistently for 2–4 weeks before they'd say anything changed.
Why three capsules instead of one?
Getting 275mg of elemental magnesium from glycinate takes 2,500mg of the compound. One capsule can't hold that without switching to a cheaper, harsher form.
Will it upset my stomach?
Glycinate is the gentlest common form. It's bound to glycine, which is what makes it both absorbable and easy on digestion.
Can I take it with other supplements?
Generally yes. If you take prescription medication, check with your doctor first.
When should I take it?
Evening, 30–60 minutes before bed. Consistency matters more than exact timing.
What if it doesn't work for me?
30 days, full refund, keep the bottle.